Wondering if you can build a tolerance to L-theanine? This post breaks down what the science says, how it works in the brain, and why some people feel its effects fade over time. Learn how to spot the difference between tolerance, habituation, and deficiency correction, and how to keep your supplement routine working.

Understand how your hormone cycle affects nutrient needs and how syncing supplements can improve mood, energy, and overall well-being.

Can You Build a Tolerance to Supplements? Discover how women can manage supplement use around hormonal cycles to avoid tolerance, boost wellness, and make smarter long-term health choices.

When you invest in supplements, especially for women’s health and hormones, you want to know: Are they actually doing anything? This guide breaks down clear ways to tell—and help you feel confident and informed.